The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Amazon.co.uk Price: £6.99 (as of 23/10/2020 12:20 PST- Details)

Description

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions occasionally dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you grow to be a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you’ll:

– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and grow to be the person you wish to be

The Chimp Mind Management Model is based on scientific facts and principles, that have been simplified into a workable model for easy use. It’s going to help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you’ll manage it. It’s going to also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts so that you can understand. There are also exercises so that you can work with. By undertaking these exercises you’re going to see immediate improvements in your daily living and, over time, you’re going to develop emotional skills and practical habits to help you to grow to be the person that you need to be, and live the life that you need to live.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions occasionally dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you grow to be a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you’ll:

– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and grow to be the person you wish to be

The Chimp Mind Management Model is based on scientific facts and principles, that have been simplified into a workable model for easy use. It’s going to help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you’ll manage it. It’s going to also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts so that you can understand. There are also exercises so that you can work with. By undertaking these exercises you’re going to see immediate improvements in your daily living and, over time, you’re going to develop emotional skills and practical habits to help you to grow to be the person that you need to be, and live the life that you need to live.

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