Description

 3 Month Diet Diary Compatible with popular diet plans.
 Full Colour All through, A5 Size Format. 
 Learn how to and helpful pages about YOU and YOUR Goals & Achievements. 
 Meal Planner Pages (Create your individual Meal Plans compatible together with your Diet Plan. 
 Mood Tracker.
 Activity and Exercise Tracker. 
 Your Weight Recorder and Tracker. 
 Your Measurement Recorder and Tracker. 
 Motivational Reminders and Notes.
 The Diary pages have been left blank so that you can fill in yourself, this Diary will subsequently work with any diet plan.
 The Food Diary Page also includes a section in your Healthy Habits, Five a day Fruit & Veg, Water consumption and Mood Tracker. 
3 Month Diet Diary Compatible with Slimming World Plans, NEW Up to date Version
Activity and Exercise Tracker, Weight Chart, Mood Tracker, Shopping List Will have to Haves and Meal Planning Pages,
The Food Diary Page also includes a section in your Healthy Habits, Five a day Fruit & Veg. New!! Fitness Watch Compatible Record Steps & Floors
Learn how to and helpful pages about you and your Goals & Achievements.
New Style and New Up to date Version 2.1, Light Weight A5, 100 Page, with free PVC Cover