How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Description

The International Bestseller’Dr Michael Greger reveals the foods to help you live longer’ Daily Mail’This book may help those people who are susceptible to illnesses that may be prevented with proper nutrition’ His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to start with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, hypertension and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Based on the up to date scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods impact us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger’s ‘Daily Dozen’ – the twelve foods we must all eat each day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice that will help you live longer, healthier lives.

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