The Clever Guts Diet: How to revolutionise your body from the inside out

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Description

Your gut is astonishingly clever. It accommodates millions of neurons – as many as you could possibly find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. On this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a brand new plague of allergies, food intolerances and obesity., Setting the record straight on the whole lot from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven how one can keep watch over your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all of the tools you wish to have to turn out to be your gut and change the way you eat for ever.

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