The Doctor’s Kitchen – Eat to Beat Illness

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Description

Dr Rupy Aujla follows up the hugely popular The Doctor’s Kitchen with Eat to Beat illness – a cookbook packed with excellent-for-you recipes with a view to amplify your body’s natural defences.

With a focal point on how food can lend a hand and heal our bodies, this book accommodates advice on how easy way of life changes – including exercise, stress reduction, sleeping well and finding purpose – may end up in longer and happier lives.

Dr Rupy offers 80 mouth-watering recipes inspired by flavours world wide (from roast golden beets with Italian greens and hazelnut pesto to pea and broccoli orecchiette Japanese togarashi mix) and appears at how certain foods can stave off conditions including cancer, depression, diabetes, Alzheimer’s and stress.

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