Everyone knows that we must be eating at least five portions of fruit and veg a day but latest scientific studies have shown that 10-a-day could permit you to further prevent the biggest diseases and illnesses.
We’ve chosen this book from James Wong as it is going to permit you to turn out to be your health with no need to surrender the foods you enjoy. It’s packed with healthier and tastier takes on 80 of your favourite recipes – all with more fruit and veg ingredients so that it will leave you feeling good. It also has visual representations of the size of each portion you must be enjoying.
This book is bursting with fuss-free recipes and simple science so that it will turn out to be your health e.g. a spaghetti bolognese with seven portions of veg; an aubergine parmigiana with five portions; and even green eggs and ham to delight all of the Dr. Seuss fans!