Description

 3 Month Diet Diary Compatible with popular diet plans.
 Full Colour All over, A5 Size Format,
 How one can and helpful pages about YOU and YOUR Goals & Achievements. 
 Meal Planner Pages (Create your personal Meal Plans compatible with your Diet Plan. 
 Mood Tracker.
 Activity and Exercise Tracker. 
 Your Weight Recorder and Tracker. 
 Your Measurement Recorder and Tracker. 
 Motivational Reminders and Notes.
 The Diary pages have been left blank so that you can fill in yourself, this Diary will due to this fact work with any diet plan.
 The Food Diary Page also includes a section in your Healthy Habits, Five a day Fruit & Veg, Beverage Tracker, Water consumption and Mood Tracker.  
New Style! Same Book with new and Up to date content.
3 Month Diet Diary Compatible with Slimming Plans,New Up to date Version 2.2, New Style Book, 100 pages with free PVC Cover
Activity and Exercise Tracker, Weight Chart, Mood Tracker, Shopping List Should Haves and Meal Planning Pages.
The Food Diary Page also includes a section in your Healthy Habits, Five a day Fruit & Veg. New! Fitness Watch Compatible Record Steps & Floors & Beverage Tracker
How one can and helpful pages about you and your Goals & Achievements.
Also to be had Wire Bound and Perfect Bound Please message for more details.