Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Description

Get started your journey to higher health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, finds methods to shift your body fat by eating more and exercising less., Lean in 15 – The Shift Plan includes a hundred recipes for nutritious, quick-to-get ready meals – including his bad-boy burrito and oaty chicken – and guides you through Joe’s signature HIIT (High Intensity Interval Coaching) home workouts – revealing methods to combine food and exercise to ignite intense fat-burning. It is going to teach you methods to fuel your body with the proper food on the right time so you burn fat, build lean muscle and never go hungry.

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