No Worries! Mindful Kids: An activity book for children who sometimes feel anxious or stressed

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Description

No Worries! is an interactive self-care activity book for kids aged 7+ to colour and doodle their option to happiness, calm and confidence. The encouraging and simple activities and exercises take on anxiety, sadness and stress; children will revel in the use of their creativity to combat negative feelings, work out why they feel worried and learn how to put stress back instead through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-primarily based illustrator. Her quirky pictures will keep the reader entertained and focused as they work in the course of the book, or just dip into the pages for ten minutes of calm colouring. This paperback book has 96 pages and measures 19 x 0.9 x 23.5cm

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