The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Amazon.co.uk Price: £8.99 (as of 05/12/2019 11:57 PST- Details)
Description
The secret on your health, fitness and overall wellbeing lies in the most basic and lost sight of aspect of your workout: how you breathe. Developing body strength at the same time as ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown, one of the world’s leading trainers in the successful Buteyko breathing method, shows you simple techniques that can assist you reduce breathlessness, strengthen your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to lend a hand athletes and asthma victims alike to reach greater fitness, Patrick shows you the important thing to a more fit, fitter you.
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