The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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Description

A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking keep an eye on of your health and your life.On a regular basis health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in every of these key areas you’ll be able to create and take care of good health – and keep away from illness.It isn’t about excelling at any one pillar – what matters is the balance across the entire things you do, including:* an electronic ‘sabbath’ once a week* aiming for 12 hours each day without food* exposure to sunlight the very first thing every morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

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