The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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Description

What causes people to repeatedly relive what they most need to fail to remember, and what treatments could assist restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and the ones of specialists around the world, The Body Assists in keeping the Score sheds new light at the routes away from trauma – which lie within the regulation and syncing of body and mind, the use of sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

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