The Fast Diet: Lose Weight, Stay Healthy, Live Longer – Revised and Updated: Revised and Updated: Lose weight, stay…

Amazon.co.uk Price: £6.99 (as of 24/09/2020 07:51 PST- Details) & FREE Shipping.

Description

Is it conceivable to eat well, more often than not, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley’s Fast Diet has transform the health phenomenon of our times. And for good reason., This radical approach to weight loss in reality is so simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science in the back of the diet, with exciting new research into the wider health benefits of intermittent fasting – including studies on asthma, eczema and diabetes., Mimi Spencer, award-winning food and fashion author, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, at the side of an easy Fast Diet shopping list and a user-friendly calorie counter that can assist you sail through your Fast Days. Whether you’re a committed faster or a new recruit to the Fast Diet, this revised edition is a should.

Additional information

Author

Binding

Brand

EAN

EANList

Edition

ISBN

ItemDimensions

Label

Languages

Manufacturer

MPN

NumberOfItems

NumberOfPages

PackageDimensions

PackageQuantity

PartNumber

ProductGroup

ProductTypeName

PublicationDate

Publisher

ReleaseDate

Studio

Reviews

There are no reviews yet.

Be the first to review “The Fast Diet: Lose Weight, Stay Healthy, Live Longer – Revised and Updated: Revised and Updated: Lose weight, stay…”

Your email address will not be published. Required fields are marked *