The Vital Nutrition Cookbook is packed full of delicious and healthy recipes and peppered with practical nutritional advice for your ultimate energy kick-start.
Nutritional Therapist Jane McClenaghan shares her knowledge and experience of what works, that will help you make the most efficient dietary choices for renewed vitality and refreshed energy levels.
From lunch on the run and quick snack ideas to family dinners and essential ingredients to become your store cupboard, this collection of tasty recipes will change the way you consider healthy eating.
Jane’s down-to-earth advice will assist you to keep in mind how a low GL diet can rekindle your zest for life. There are ideas on where to shop for local, sustainable food, and a number of inspiration for eating well on a budget.
You’ll be able to find more than 50 deliciously mouth-watering recipes to nourish you all of the way from breakfast to bedtime.